I haven't meditate in such a long time. I haven't been getting up early enough to do. I'm so sleepy in the mornings and it's very challenging to get up early enough to spend that needed time. I didn't know how much I needed it this morning. Today, for the first time I wore a white sundress and I feel so light in spite of the weather.
This morning after meditating and leaving the house. I walked to the car and heard a bird singing,each time I stopped, he started singing again. I looked up to see where he was, I could hear him but not see him. Something said to me, talk to him and ask him to show himself so I called out to him and told him let me see him and it worked, shortly after, he flew lower onto the roof of the house and stopped. Shortly, he flew away. I thanked them.